Chickpeas
Truth be told, sometimes hair loss is just a matter of genetics. However, research has shown that people who lose their hair are more likely to be deficient in certain vitamins and minerals such as B6, E, iron and zinc. People worried about hair loss should also watch their fat intake. A high-fat diet has been tied to higher testosterone levels, which is linked to hair loss.
Chickpeas, in the legume family, are high in zinc and vitamin B-6, both great for maintaining healthy hair.
From : .foxnews.com
