1. How definite neck training can help forestall injury and improve posture
2. Why exact neck strengthening protocols are more effectively than generalized neck training.
3. How to use specific neck training exercises to improve posture and performance.
Introduction For years, boxers, wrestlers, and football players have know the prominence of having a developing neck to approve the high-impact nature of their sports. However, aside from the above sports, I haven't heard of many people practicing regular neck strengthening routines. They just don't get it. There are three very significant reasons to oblige neck training a priority in any training program.
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Reason
1: The Neck Supports Your Head I'm going to get to this one real simple. Your brain controls your entire body. In order for your brain to commune with with your body, it must go through your neck. If something isn't right at the neck, it can affect everything your intelligence is trying to tell your body to do (or not do). In other words, your neck is an crucial crossroad to your body!
2: Injury Prevention and Pain Reduction The incidence of neck pain has been steadily increasing over the past two decades and is now second to back pain, the most public musculoskeletal disorder. Women are more likely than men to suffer from tenacious neck pain, in unique those who spend a lot of time in front of a computer. This is a key reason to emphasize neck strength in all athletes. In doing so, there are accelerated improvements in posture and torso stability, reductions in neck pain, and most importantly, zero neck injuries. On the science side of things, investigate studies have shown conflicting results as to whether or not train can effectively treat neck pain. However, I've yet to uncover adequacy high-quality research to support that it doesn't. I did locate a new learn on women with neck pain that was published in the January issue of Arthritis Care & Research that found: "Specific strength training exercises led to important prolonged easing of neck muscle pain, while general fitness training resulted in only a small amount of pain reduction." "The National Research Centre for the Working Environment in Copenhagen, Denmark, researchers conducted a randomized controlled trial for which they recruited 94 women from seven workplaces in Copenhagen between September 2005 and March 2006. The work tasks performed by the women consisted of assembly line work and office work, with 79 percent of the participants using a keyboard for more than three-quarters of their working time. "Participants first answered a poll about their pain and then go through a clinical exam to make firm a diagnosis of trapezius myalgia (muscle pain in the trapezius muscle, which extends along the back of the neck).
Participants were assigned to three intervention groups: those who did supervised exact strength training (SST) exercises for the neck and shoulder muscles, those who did high-intensity general fitness training (GFT) on a bicycle ergometer, and a control group that received health counseling but no physical training. Both train groups worked out for 20 minutes three times a week for 10 weeks. "The results showed that the GFT group showed a small decline in neck muscle pain only instantly after exercise, while the SST group showed a marked lessening in pain over a prolonged training period and with a lasting effect after the training ended." The authors then concluded with an considerable statement: "Thus definite strength training locally of the neck and shoulder muscles is the most useful treatment in women with persisting neck muscle pain." This is intriguing because it basically reinforced something that I discovered years ago through trial and error. I establish that in order to write great improvements in neck strength and performance, we must utilize some definite neck strengthening protocols (like the ones shown here). Just doing general stuff like cleans, snatches, presses, and kettlebell swings alone won't do it.
3: Improved Posture and Alignment Even though your spine is classified by three different sections, it's a single interconnected unit. Because of this, when one part of your spine is out of alignment, the other parts also move out of arrangement to compensate. You'll never ensure anyone with perfect alignment at their pelvis, lumbar, and thoracic spine who has bad alignment at the neck. Like the tooth fairy, it just doesn't exist. Sometimes coaches get so caught up with the post of the pelvis and lumbar spine that they virtually disregard the neck attitude in movements like the plank, birddog, and deadlift. As Paul Chek says, "Your core is what would be left if you had no extremities (arms and legs)." This further reinforces the fact that it's just as considerable to train your neck as it is your abdominals, back, and hips. You could even classify neck exercises as "core training," if you're so inclined. Now that you believe the prominence of training your neck. Click here to landscape the best neck training exercises for increasing neck size, improving posture and relieving neck pain
From : articlesbase.com
