How To Perform Breast Self Examination?

Women's bodies are one of the best creations of the God, but they also have the potential to catch some pretty nasty complaints. So women need to keep a serious look out for any small signs of problems anywhere on their body to stay healthy. Monthly breast self-examination is important to avoid any risk of breast cancer and other related problems.



Almost all breast malignancies are first detected by the women themselves. Detection of breast cancer in the early stages, when it is localized, is of paramount importance, because if treated early, the disease can be cured completely. Hence, the importance of self examination of the breasts, monthly, as routine healthy habit, to be practiced by all women above the age of 20 years should be emphasized. It should be performed at about the same time every month, just after the monthly period, when breast is least likely to be nodular. You must look for any changes since the last time the breasts were examined.

The examination may be performed as follows, examining one breast at a time, first inspecting and then palpating the breast.


Inspection

Start by sitting or standing in front of a mirror, with arms relaxed at the sides. Look for a change in the size of the shape of the breast, puckering or dimpling of the skin, and any discharge form or change in, the nipple.

Next, look for exactly the same things, after raising both arms over the head

The inspection is now complete and you may proceed to palpation of the breast looking for nay lump or thickening.

Palpation

Lie down and put a pillow under the left shoulder, with the left hand under the head. Using the fingers of the right hand, held together and flat, press gently but firmly with small circular movements, to feel the upper inner quarter of the left breast, starting at the breast bone and going outward will you reach the nipple line. Feel the region around the nipple.

Similarly examine the lower inner part of the left breast. In this region, a region, a ridge of firm tissue may be felt, which is normal.

Now, bringing the hand down to the side, still using the fingers, feel under the armpit.

After this, examine the upper outer quarter of the breast, from the nipple line to where your arm is resting, in a similar manner.

Lastly, with the same gentle pressure examine the lower outer quarter of the breast, starting from the outer part and going to the nipple.

Repeat the same procedure on the right side completing the examination of the breast.

Thus, you broadly looks for a lump, change in the size or shape, puckering, dimpling or any other skin lesion over the breast or discharge from the nipple. If any abnormality is detected, do not be alarmed, as all lumps or other changes are not cancerous. However, it is the best to consult a doctor for a complete and proper evaluation of the condition.

Related : 

- Sharp Pain in Breast - What it can Mean.

- How to Beautiful Breast Enlargement without Surgery.

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Natural home remedies to help

What is beauty?

The quality of person which gives the pleasure to the mind or senses is specially associates with the perfection in body, lovely face, and color. In other words the person who is physically attractive and has a feature that makes you superior.

Method used for looking beautiful by today’s generation:

Beauty is very needed for mankind. Today Mostly people make tattoos, wear rings through the ears and nose, wearing anklet, and many more things to look beautiful. More contemporary methods like hair dying, cosmetic, make-up method, and also use physical ornament such as jewelry, earrings, clothing styles, and hair styles in many more forms. All this things we do only for the single purpose to look beautiful.

Why man or women want to look beautiful?

Improve the self-image through improved appearance to look more attractive. Because everybody wants to look different from the other and they do anything for it. But best beauty in the whole world is the natural beauty which is given by the god. So, please don’t destroy your natural beauty by makes such type of synthetic beauty products or tips. If you want to look beautiful then use only natural product which don’t have side effect. Living a natural lifestyle will provide a natural and healthy look to you.

Here are some natural beauty tips:

1. Drink lot of water. Water makes your digestion powerful and make you healthy because I think mostly problem related to skin is formed due to the problem in stomach. Drink about 8 to 10 glasses of water.
2. Eat plenty of fresh raw vegetables because raw vegetables contain more minerals then the cooked vegetables. Your body needs more minerals and nutrients which we can get from raw vegetables.
3. Take vitamin in proper amount. They keep you healthy, help you sleep, if you are taking right amount of vitamin it nourish not only your blood but skin also. You fell younger and fresh. The real secret of Beauty is when you feel good, you look good.
4. Take proper amount of sleep and rest. Don’t stay up too late in night. Try to sleep early at night and wake up early in the morning. Take a regular walk daily in the morning it makes your body healthy and fresh. Sleep is a time when your body regenerates. So, take proper amount of sleep.
5. Try to reduce stress in your life. Stress makes your body lazy and unfit. If you remove stress from your body then the above mention tips work on your body and skin. Stress can see from your whole body: the way you walk, eyes look, pale and exhausted appearance on your skin, the way you look, the way you sit on your chair etc.

Beauty tips for teenagers

I think you are looking for some beauty tips or advice in natural way. If yes then I will provide you some best natural tips for your body which containing information about skin, eyes, nail, hair, and a lot of solution for your skin disorders.

In today world everybody wants to have a healthy body, beautiful and attractive face, sparkling eyes, silky and soft hair, and have a fair and soft skin. In today world there are many beauty products for both man and women which makes the skin clearer, makes your skin wrinkles free, hair styles and many more. It is not enough there are many cosmetics in market to do all this things. Today all the human being is using these types of synthetic beauty product and making harm to your skin. All human is now underestimating the natural beauty but we don’t have to do this. Because natural beauty is a boon which is giving by the nature itself. Natural beauty product which didn’t contain the harm full chemical products. In this article I am providing you some natural Beauty Tips for a natural look.

Best remedy for your skin is natural home remedies because it contain natural product in fact of synthetic product. A natural home remedy contains herbs, vegetables, fruit etc. for curing your skin and make healthy/clean/soft skin. It may be in the form of powder, juice, paste etc. Natural home made methods are simple, no side effect and no chemicals, inexpensive and best.

Here are some natural home made remedies tips for your beautiful skins:

• To remove burning from eyelids, massage with drop of fresh castor oil.
• To cool your eyes make use of cucumber on your eyes pad. Another option is soaked a cotton cloth with cold water and put it on your closed eyes.
• Put drop of rose water before go to sleep it make your eyes fresh and relaxed.
• To prevent your lips from rough and crack, use hot water on your lips and then apply a mixture of Vaseline and honey. Uses this tips 3 times in a week.
• To prevent your lips from drying make use of rose petals and milk butter.
• To overcome the hair loss problem you need biotin rich drink. Use banana with honey, dairy product with low fats. Drink this for few weeks.
• To make your hair shiny and glow apply 2 tablespoons of malt vinegar. Apply in dry hair after rinse.
• Be sure that your diet contains vitamin B6 and zinc.
• Make head massage for healthy growing and long hair with coconut oil.
• Get a fast facial at home by washing your face with warm water and then massage it with olive oil.
• Wash your face with water several times a day and wipe it with clean cloth to keep your skin acne free.
• Olive oil works for both face and eyes.
• If you want a Good Health and fresh body then you have a take sufficient amount of sleep.

Beauty - How To Succeed

Overview
The concept of Beauty can refer to a particular person, a special place, an object of interest or even the concept of an idea, all of which can provide a perceptual experience related to pleasure, meaning or satisfaction.


The study of beauty is intrinsically a part of aesthetics, sociology, social psychology and culture. In the form of a cultural creation, beauty has become extremely commercialised.

The characterisation of an "ideal beauty" is represented in a person who is admired, or possesses features widely associated with beauty in a particular culture. There are many historical figures that have come to personify beauty itself, such as Cleopatra, Helen of Troy, and Marilyn Monroe. The subjective experience, which refers to the sensory buzz and awareness associated with a perceptive mind, related to "beauty", often involves the interpretation of some entity as being as one and in harmony with nature, which may lead to feelings of attraction and emotional well-being.

Beauty, as expressed by the popular saying, is in the eye of the beholder. In its most profound sense, beauty may engender a salient experience, which refers to a state or quality of standing out relative to neighboring objects, of positive reflection about the meaning of one's own existence. Something that reveals or resounds with personal meaning may indeed be regarded as an object of beauty.

In classical Greek mythology, beauty was associated with the idea of "being of one's hour". Accordingly, a ripe fruit, which is “of its time”, was considered beautiful, whereas a young woman trying to appear older or an older woman trying to appear younger would not be considered beautiful.

History of Beauty

It was in the submissions of the ancient Greek philosophers, such as Pythagoras, that the earliest Western appreciation of beauty was to be found. The school, personified by Pythagoras, discovered that there was a strong connection between mathematics and beauty.

In particular, they noted that objects proportioned according to the golden rule, which can be expressed as a mathematical constant with a value of 1.618, seemed more attractive. In fact, this view of symmetrical structures that were in proportion is based on ancient Greek architecture.

It has been found that people whose facial features are symmetric and proportioned, in accordance with the golden ratio, are considered more attractive than those whose faces are not. Another important factor is that of symmetry since it suggests the absence of any hereditary or acquired defects. In fact, one of a number of aesthetic characteristics, including being average and that of youth, which are associated with the health, physical attractiveness and, ultimately, the beauty of a person, is associated with the concept of symmetry, especially that of facial features.

Even though there may be significant changes in image and fashion, it has been found that people's interpretation of beauty may be defined in a number of ways. In this respect, eyes that are large and a complexion that is soft and clear, are especially desirable. Further, such features are most certainly considered beautiful, irrespective of gender, and certainly regardless of culture. Interestingly, the features of a newborn baby are inherently attractive, and youthfulness is a timeless characteristic that is always associated with beauty. Early in child development, there is evidence to suggest that an affinity for beautiful faces emerges, and this definition of attractiveness is regardless of their gender or culture.